Testosterone: The Secret of Every Masculine Being
It has been a fascination for men around the globe for centuries together to grow up with a label called “Macho Man”. Macho men are men portraying outstanding features like a strong bulk of muscles spread over the body appealing in nature to the opposite sex. Besides this, other features like a manful voice filled with vigor draws up attention making him more attractive for the luscious women. But from a vantage point, sexual drive and his performance in the sexual activity is also considered to be a stark male dominating feature. Had it not been for the harbinger called “Testosterone”, a man would have been never a man for eternity.
Testosterone is the masculine hormone responsible to drive the sexual and reproductive functions in males. It plays a crucial role in demarcating physical characteristics in males. Testicles are ovoid shaped organs located externally in between the groins, which are solely responsible for testosterone production. In addition, women also carry negligible amounts of testosterone.
Key physical changes in males caused by testosterone
It’s this elixir of testosterone that differentiates a boy from a man. Subsequently after increase in levels of testosterone in the blood stream, changes start appearing in the male physical characteristics:
- Increase in size of the penis
- Increase in facial hair
- Increase in pubic and body hair
- Voice becomes coarser in nature with age
- Increase in muscle bulk and strength
- Increase in bone strength
- Increase in height
Moreover, testosterone plays a vital role in spermatogenesis i.e. production of sperms, the key to a female gamete, without which a male cannot be a part of the reproduction chain.
Significance of testosterone in boys and men
Testosterone helps bring on the physical changes that turn a boy into a man. This time of life is called puberty. Changes include:
- Growth of the penis and testes
- Growth of facial, pubic, and body hair
- Deepening of the voice
- Building muscles and strong bones
- Getting taller
Men also need normal quantities of this hormone to make sperm and be able to have children.
Synthesis of testosterone
Testosterone production is regulated by a peanut sized gland called pituitary gland located at the lower part of the brain. It is responsible for stimulation of the testes for production of testosterone, which thereafter circulates in the blood to carry out its functions.
The concentration of testosterone fluctuates as per the time of the day. It rises usually during the morning hours. Besides this testosterone levels are highest in the younger age groups of 17-29, rather than those in the age group of 32-37.
Maladies of low testosterone levels
There could be a wide range of reasons contributing towards low testosterone levels. It could be due to reduced physical activity, medications, illness etc. On the contrary, testosterone levels can also spike to be on the higher side causing bodily disturbances. In case of such issues, one should consultant the physician or consultant on an immediate basis to avoid further complications; and also to reduce the deficit of testosterone.
Drop in testosterone
The initial and earliest clinical manifestations depicting low testosterone levels are as follows:
- Loss or drop in libido
- Erection issues
- Reduced sperm count
- Increase in size of breasts and tenderness
Low testosterone levels are a resultant effect due to varied reasons like, excessive physical activity, and malnutrition or in case of any serious disease. A healthy lifestyle with a well balanced diet along with a balanced exercise regimen is the perfect recipe for having balanced Testosterone levels.
Elevated testosterone levels
Elevated testosterone levels have been evident in certain cases wherein puberty can occur at an earlier age (as early as 8 yrs old). It could be result of any tumors or any other disease condition.
Techniques to improve your testosterone levels
1. Lose your flab
Losing the extra flab is a necessary aspect to improve your testosterone levels. Obese men tend to have low testosterone levels. Dietary aspects need to be modified for reduction in weight and boosting the testosterone levels. Besides this, curtailing the intake of soda and decreasing intake of processed foods.
It should be essential need to consume lots of vegetables and healthy fats overcome excessive fats.
2. Strenuous Exercise
Frequently performing exercises along with fasting carried out intermittently allows for a stark increase in the testosterone levels. Consumption of whey protein ensures to satisfy the appetite and thereby has a testosterone increasing impact.
3. Pump up the zinc intake
Zinc intake is the important ingredient required for testosterone synthesis .In addition, fortifying our diets with zinc tends to increase zinc levels. Apparently, reduced intake of zinc levels tend to lower down the testosterone levels. Several researchers have suggested that zinc supplementation spikes up the testosterone levels among men have increased exercise patterns.
4. Endurance training
Strength training of all the muscles is a need to boost the testosterone levels. Muscle training with intense strength effects the production of Testosterone.
5. Spiral up your Vitamin D levels
Vitamin D is a vital hormone responsible for development of the sperm nucleus and helps maintain the semen quality and maintaining the sperm count. In addition, low levels of vitamin D are responsible for low levels of libido.
6. Avoid Stress
Stress is a factor of negation resulting in blocking the effects of testosterone. Stress causes the production of cortisol and thereby reduces the positive effects of testosterone.
7. Cut down your sugar intake
Low testosterone levels maintain the balance in insulin, thereby inhibit the factors responsible for testosterone production.
8. Eating healthy fats
Eating healthy fats is a primary requirement for maintaining healthy levels of testosterone. All kinds of fats like foods containing the PUFA’s(Poly-Unsaturated fatty acids, MUFA’s-Mono-Unsaturated Fatty acids and Unsaturated fatty acids should be consumed as per standard dietary recommendations)
Following are some of the oils containing the needed fats:
1) Poly-Unsaturated fatty acids
Canola oil, Soya bean oil, flax seed oil, Omega fatty acids etc
2) Mono–Unsaturated fatty acids
Almond oil, peanut butter, avocado oil etc
3) Unsaturated-fatty acids
Red meat, Dark chocolate, Palm oil, Egg yolk ,cheese etc
Although, many of the above-mentioned factors are widely responsible for maintaining a balance in the testosterone levels and reducing the testosterone depletion in the blood at a faster rate, some key ingredients are found surprisingly in our usual daily kitchen shelves. So we need to pay heed to our recipe books wherein we can add in these vital substances to boost up the Testosterone levels.
Garlic is one of those spices sending a foul odor on consumption, which can offend anyone around you. But contrarily, it’s a potent curbing agent for your blood pressure spikes. Garlic contains a potential boosting chemical for your Testosterone levels called as nitric oxide. So higher the amount of garlic, better are the chances for you to recover from drop in the testosterone levels.
The odor of tuna might be highly obnoxious to some, but the Vitamin D levels contributed by tuna help in shooting up the testosterone levels. However, we also cannot undermine tuna’s capabilities of suppressing the chemicals responsible for inhibiting the sex drive.
3) Egg yolk
Egg yolk is rich in cholesterol, which serves as raw product for the production of testosterone in the human body. So, all the egg lovers can have liberal intake of egg yolks as per dietary recommendations.
From the numerous Spartagen XT reviews, it has shown the above tips as well as the ingredients contained in the supplement helps to regulate testosterone. Over the ages the persistence to sustain manhood has been a dream for men. Might be little tricky, however to attain this feat, you just need to make certain corrections in your diet and keep the biological clock ticking! Always.